Postpartum Pilates / Strength Class

Service Description

A private small-group class designed to help you rebuild strength, reconnect with your body, and move with confidence after pregnancy. Combining Pilates-based movement with gentle, functional strength exercises, each session is adapted to your individual stage of postpartum recovery. Set in a safe, supportive and non-judgemental environment, this is a space where you can feel comfortable, listened to and cared for. We focus on rebuilding strength gradually, improving core stability, posture and mobility, while respecting that every postpartum journey is different. Duration: 46Weeks Start date: 09/09/2026 Spaces limited.